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For those who think of exercise as strolling on a treadmill for an hour each day, you're in all probability not going to be motivated to take part -- a child feels the identical means. For the reason that body doesn't change -- your weight stays the same whether you are walking or running -- it ought to take the identical quantity of energy to move your physique, irrespective of how you progress it. Instead, they identified that people who thought working and fashionv.org strolling required the identical vitality have been overlooking a serious level: They do not. If that wasn't sufficient, strolling and operating use up the identical amount of energy
這將刪除頁面 "Confidential Information On Exercise That Only The Experts Know Exist"。請三思而後行。