Tiks izdzēsta lapa "5 Anti-Aging Diet Moves"
. Pārliecinieties, ka patiešām to vēlaties.
"Increasing your fiber intake can assist keep your digestive tract moving usually." Fruits, vegetables, entire grains, beans, nuts, and seeds are all good sources. Older males ought to purpose for at the least 28 grams of fiber per day
Tiks izdzēsta lapa "5 Anti-Aging Diet Moves"
. Pārliecinieties, ka patiešām to vēlaties.