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If it's essential to lose a major amount of weight then couple exercise with a lower down on fatty foods, portion management use and eat three balanced meals a day. Earlier than we go any farther, we need to understand what it is. According to Rica Lewis in an article in Livestrong she explains that yo-yo dieting causes a lower in the body's immune system.
Sadly, common dieting does lead to overeating and excessive weight gain
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