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This may drive most people to eat excessive fiber foods like rice, oatmeal, ezekial bread, and other low glycemic carbs. Given my body composition and exercise schedule, I should be capable of eat about 2,800 energy per day with out gaining fat (my common complete day by day energy expenditure as calculated in the article linked above ). The 90's taught us that hen breast, rice, and broccoli have been the only foods you would eat to get jacked and lean
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