2025 Paris World Cup in March
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Do three sets of 12 to 15 reps. 4. Perform 2-3 units of 12-20 repetitions on each facet. A. Lie on your left side together with your knees straight. Separate the knees about as far apart because the hips and lie the torso down between the thighs. B. Bend knees slightly and rotate higher physique (from hips up) to proper, preserving ft planted